What Do You Want to Create Today? – A heart-mind coherence meditation

Today I invite you to:

  • Be here in possibility of a new day

  • Be with all the beauty that’s around you

  • Be with all the places that are possible to you

  • Notice what’s happening for you.


We are both physical and energetic bodies. I often remind people that we are 99.9999% energy, and we are also skin and bones and matter. Our practice connects the energetic and the physical. Our practice connects the heart and mind.


Every Sunday, I offer a Sacred Sunday meditation, and the purpose of Sacred Sunday is to help us remember and practice the ease and effortlessness of dropping in and connecting to all that is possible and to our creative source.


Set an Intention, Plant a Seed

We are in the echo of the beautiful new moon. The new moon is a time to plant seeds and set intentions.


This Virgo new moon supports us in the intuitive and in looking outside the literal, physical realm so that we can connect with magic.


Set intention to allow the magical and mystical to flow through you.


Drop into the ocean of possibility. Drop into the infinite. Let’s connect into the depths of who we are. We have infinite potential, like the ocean of consciousness that holds us in love.




Set intention to allow the magical and mystical to flow through you.


Drop into the ocean of possibility. Drop into the infinite. Let’s connect into the depths of who we are. We have infinite potential, like the ocean of consciousness that holds us in love.


Turn your attention to these questions:

  • What would you like to create today?

  • How would you like to feel at the end of today?

  • How do you want the week to unfold?

  • What do you want to bring into this week?


Really imagine yourself at the end of the day and throughout your week. Picture a successful, happy scenario. Are you laughing? Are you having fun? Are you finding peace or ease?


You can journal on these questions. You can turn your focus to them during meditation. We spend time with these questions and the beautiful ocean in this guided meditation.


Set your intention for the day and the week. Allow your body and mind to experience this intention. Place a hand on your forehead and one on your heart as you feel the connection of heart and mind.


Earlier I invited you to allow the magical and mystical to flow through you. Here’s another invitation: A beautiful place to experience the magical and mystical in community with others is Sacred Circle. Go on a journey, spend more time in the sacred, each Thursday.

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