Thank you! for saying YES to living life in Love and Ease, and to Source from your Greatness.

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To get the most out of your guided journey:

• Be somewhere you can lay down, and if possible, cover your eyes

• Bring a sacred object- a stone, a crystal, something from an altar. 

• Have a journal/paper and drawing implements nearby.

• The journey is 11 minutes.  Set aside 15-20 minutes total to include a few minutes of integration/journaling.

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Journal Prompts - after the journey:

• What gift/message did you receive from Mother Earth?

• What encouragement have you received?  

• How do you feel now? write: "I feel..... I feel..... " with all the feelings that are there now.  What has shifted for you?

• Move some color on a page to capture the feelings/frequency of where you are now.  What do you see/feel in the color? 

• When you connect to your heart now (at the end of the Journey):

  • What is your intuitive intention now?

  • Set/receive a positive intention that nourishes you to embrace this time/you in all your freedom/creativity. 

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This Journey is your GIFT - return here as often as you wish, and again and again, so you and your body remember what it is to be held in and informed by love and safety, ease and abundance.

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Gratitude is the ultimate state of receiving ~Thank You!

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How did it go? 

Happy to Hear from you with reflections/ahas/questions.

Want to go deeper?  Check out the CHAKRA Master Class.

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Enjoying the Journeys?  get your own  Journey Toolkit with a beautiful "Mia created" workbook to go along with the teachings/journeys.